Breast Up, Back Down

In a previous iteration I was pretty active for a non sporty type. Like, I started swimming regularly because there was a laundry at my local pool at St George’s. A large load bought me a 40 minute swim. I don’t hate laundrettes, in fact, when I was a kid my mum was friends with the […]

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Yoga Rage

Last night I went to see Jon Kabat Zinn at the Friends’ Meeting House in Euston. It was hosted by Action For Happiness. It was billed as  “An Evening With” and pitched at a general audience so I didn’t expect it to be anything I hadn’t heard before, and it wasn’t. It was more like […]

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So that was nice!

After writing my previous post I tweeted the link to Sh! and they asked for a version for their site. So that was nice. The enbiggened version is here. What else? Well, today me and Al finally got around to tidying up our Training With Awareness enough to allow it out into the world. It’s […]

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elaine4queen is unwell

The journalist, Jeffrey Bernard was a notorious drunk. He was the subject of a West End play called Jeffrey Bernard is Unwell because this is what was printed without any preamble in the stead of his column for The Spectator when the writer was too drunk or hungover to hand in copy. Sadly, for me, […]

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on mute

in an argument between the mind and the body the body will ultimately win. FACT. was it really only last week that i had the botox injections (31 of them) for my migraine? okay, it was 10 days ago, and it feels like a lifetime, because after i had them i went straight out and […]

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